Hypnobirthing is a set of tools that, when practised regularly during pregnancy, will help you towards a positive and empowering birth.
Hypnobirthing is not simply a pain relief method, it works on the idea that the pain doesn't need to be there in the first place. In my classes you will learn about how your body and mind work during labour. In order to let your body do the job it was designed to do, I will help you learn to trust and let go.
The problem with the word Hypnobirthing is 'hypno'. It conjures up images of swinging pendulums and "look into my eyes"... it couldn't be further than this. Hypnotherapy, not hypnosis, is used to unwind negative thoughts and fears. By learning how to go into deep, peaceful relaxation you will be able to access your subconscious and remove negative thoughts and input positive ones.
Positive, happy thoughts lead to positive, happy births.
By learning about the power of words and the power of the mind you can work towards a peaceful and positive birth experience. I will teach you breathing techniques, relaxation scripts as well as how and why your body works the way it does in order to help you have the peaceful birth you deserve.
Our bodies and the beautiful birth system within us are already perfect - I will simply teach you how to access it.